Learn How to Stop Drinking Alcohol
Lessons
Self-assessment
MP3's
 
 
Note: If you are serious about learning how to stop drinking alcohol make sure you get the awesome Quit Drink 4 Life home based program!
Your Self Assessment
 
Go through the self assessment questions and answer either yes or no to each statement or question. It is very important that you be honest with yourself. Feel free to print this out.
  1. Do you feel you are in control of your drinking?
  2. Have you ever experienced blackouts or woke up not knowing what happened the night before?
  3. Has your husband/wife, friends, family members, ever complained about your drinking?
  4. Do you have the ability to control your drinking i.e. stop after a couple of drinks?
  5. Do you find yourself limiting your drinking to specific places or times of the day?
  6. Can you stop drinking when you want too, or not drink if around others that are?
  7. When you're drinking do you get into arguments or physical altercations?
  8. Has your alcohol use affected your relationship?
  9. Have you lost a previous spouse as a result of your drinking?
  10. Has your drinking affected your employment, job loss, suspension etc.
  11. Has your drinking taken you away from your normal responsibilities for 2 or more days?
  12. Do you drink when you wake up in the morning or before you eat lunch?
  13. Have you ever suffered severe shakes, seeing or hearing things that aren't there when drinking heavily?
  14. Have you ever been arrested as a result of your drinking?
  15. Have you ever sought help for your drinking problem?
  16. Has your drinking ever resulted in you being taken to hospital?
  17. Have you required help from a specialist, psychologist, councilor, or addiction specialist as a result of your drinking?
  18. Have you ever been charged with impaired driving?
  19. Do you feel you act the same when you're drinking as you do when you're sober?
  20. Do you ever spend money on alcohol that is meant for other things such as bills, groceries, etc?
Once you have completed your questionnaire you then need to go through your answers again and identify the Yes and No answers with a number. Each question has a corresponding number depending on your answer. Once you have completed the questionnaire keep the results for future reference. You may also want to share these results with your physician, addiction councilor or other medical professional.
  1. No= 2
  2. Yes= 2
  3. Yes=1
  4. No=2
  5. Yes=1
  6. No=2
  7. Yes=2
  8. Yes=1
  9. Yes=1
  10. Yes=2
  11. Yes=2
  12. Yes=1
  13. Yes=2
  14. Yes=2
  15. Yes= 2
  16. Yes= 1
  17. Yes= 2
  18. Yes= 3
  19. No= 1
  20. Yes= 2
 
© Copyright: howtostopdrinkingalcohol101.com